If weight loss is one of your primary concerns then learning more about Garcinia Cambogia and its features.Overall impact will definitely help you in achieving desired results! Here, find an overview of Garcinia Cambogia, its functioning, benefits, side-effects and more!
Garcinia Cambogia, also referred to as the Malabar tamarind is essentially a tropical fruit, which is extensively used as a weight reducing supplement. According to several researches and studies, it has been proved that regular consumption of the Garcinia Cambogia supplement can aid weight loss and reduce appetite to a considerable extent. The supplement also helps in keeping the cholesterol and blood sugar levels under check.
How GarciniaCambogia works?
Several studies have found that the HCA or hydroxycitric acid present in the rind of the fruit helps in burning fat and reducing appetite. The ingredient basically blocks the enzyme referred to as citrate lyase that is used by the body for producing fat. In fact, HCA raises the serotonin’s (a chemical produced in the brain) levels and as a result you don’t feel hungry all the time. The Garcinia Cambogia supplement helps in managing the Cortisol levels, which is basically the hormone which is produced by the body when under stress. Additionally, the supplement also reduces fat around the belly area, which is a huge benefit for people who are trying to lose weight. Basically, Garcinia Cambogia helps our body in using glucose, which is required by our cells for producing energy. Thus, apart from weight reduction, it also helps in lowering the insulin levls. This is also one of the reasons why those suffering from diabetes are interested in consuming the product.
How to use GarciniaCambogia?
The best and the safest brands of Garcinia Cambogia should be approved by FDA and manufactured by leading and reputed companies. All the leading brands manufacture capsules of five hundred or one thousand milligram. The ideal time of consuming the pills is anywhere between thirty minutes to one hours before food as well as empty stomach. The pills must be consumed at least three times in a day. Also, don’t forget to have capsules with plenty of water.
In case you wish to consume Garcinia Cambogia in the form of capsule, then make sure that it contains a minimum of sixty percent of HCA. This capsule should be consumed before each meal along with some water. On the other hand, if you choose to consume Garcinia Cambogia in the form of liquid then too it must consist of sixty percent of HCA. However, in case of the liquid form, the ingredient should be taken ten to fifteen minutes prior to the meals. One can easily use a dropper and take around twenty drops or one milliliter of the liquid for the purpose of regular consumption. Once a person has consumed the liquid, he/she should not take anything else for fifteen minutes.
Following the above mentioned pattern will definitely work wonders for anyone who is trying to shed weight. The reason why Garcinia Cambogia is taken before meals is because it helps the body to absorb the same properly. In case one fails to follow the timing and routine and Garcinia Cambogia is consumed before absorbing the supplement then it may cause stomach problems and complications.
Garcinia Cambogia Benefits
Following are the Benefits of Garcinia Cambogia.
- Fat Blocking Supplement: Firstly, it functions as a fat blocking supplement. The HCA, which is one of the main ingredients of Garcinia Cambogia, blocks all the fat by curbing the effect of citrate lyase, which is a crucial metabolism based enzyme. Under usual circumstances, citrate lyase helps in converting the excessive carbohydrates and sugars into cholesterol, triglycerides and fatty acids. Thus, whatever our body isn’t able to utilize in the form of energy, it stores the same in the form of fat. A large number of people store the fat in their hips, waist, buttocks and thigh areas. However, HCA interrupts the metabolism procedure and slows down carbohydrate’s conversion into fat.
- Suppresses Appetite: Yet another advantage of HCA is that it suppresses appetite. The supplement does this by enhancing the levels of serotonin present in our bodies. Serotonin is basically a chemical produced by the brain, which acts in the form of neurotransmitter. The chemical is responsible for various regulatory procedures that impact mood and appetite. Increases serotonin levels help in reducing weight as they curb cravings for sugar as well as appetite. In fact, raised levels of serotonin help in improving the mood and consequently people feel less excited about food. Thus, Garcinia Cambogia is ideal for emotional or binge eaters.
- Uplifts Metabolism: Yet another advantage of Garcinia Cambogia is that its helps in boosting or uplifting the metabolism. Our body’s metabolism is basically all about a series of chemical based reactions that constantly creates imbalance within it. The HCA helps in balancing all such reactions and make the procedure much more effective and efficient. Thus, our body utilizes more or excessive energy in comparison to what it is taking in and consequently it uses the stored fat for extra fuel. The Garcinia Cambogia minimizes fat and helps in weight reduction.
- Reduces Bad Cholesterol: Since the HCA does not allow citrate lyase enzymes from converting sugar into fat, it minimizes the production of fat as well as storage. Simultaneously, it minimizes the lipids amount present in our blood. It also minimizes the bad cholesterol’s production and increases good cholesterol’s production. Apart from keeping a check on the cholesterol levels, Garcinia Cambogia also helps in lowering the blood pressure levels. Both the blood pressure as well as cholesterol impacts the health of our heart, our overall mood as well life’s quality.
- Improves the functioning of the Immune System: Garcinia Cambogia helps in improving the functioning of the immune system. Several studies have shown that it can help in improving the response of the body towards infections, diseases and illness. This happens owing to higher amounts of vitamin C present in the fruit of Garcinia Cambogia. The supplement can also help in reducing the duration of problems such as common cold and flu.
Garcinia Cambogia Side Effects
The Garcina Cambogia supplement is extremely beneficial for our overall health and several clinical studies as well as researches have revealed that it is safe to take the extract of the fruit via mouth. However, there are many side-effects of the supplement. It lowers the blood sugar present in our body and interrupts with the treatment of diabetes. Garcinia Cambogia may also create problems for the Alzheimer’s and Dementia patients. Apart from this, the supplement also causes diarrhea, stomach upset problems, dizziness and dry mouth related problems. Thus, it is advisable to consult a doctor before consuming the supplement.
Garcinia Cambogia Testimonials
With Garcinia Cambogia, I have managed to lose around 13lbs of weight in just three weeks time. It has worked wonders for me and I have not encountered any problems or side-effects. Give the supplement a try and you will definitely if you really intend to lose weight.
If you continue using the supplement for quite some time, you’ll definitely witness a great deal of weight loss. It helps in curbing of appetite and burning fat with minimal effect.
The product actually helps in reducing weight. It is advisable that you consume the pills thirty minutes before eating or when you are hungry. I felt hungry most of the times and ended up overeating every now and then but Garcinia Cambogia has assisted me in losing weight in just a couple of months.
I have been consuming these pills for over two months now and I am very fond of it. I have lost around 31 lbs. In case you are planning to lose shed some extra body weight then this product is definitely worth consuming.
I began consuming this supplement only a couple of weeks ago. I am following the scheduled prescribed by my doctor and as advised I am having the pills along with a lot of water. The best part about consuming these pills is that I don’t feel hungry all the times and don’t crave for food all the time. As a result, I have lost a considerable amount of weight.
Garcinia Cambogia FAQ
Should women consume Garcinia Cambogia during pregnancy?
Not much research or tests have been carried out to conclude the effects of Garcinia Cambogia on women during pregnancy. Hence, there is very limited evidence whether the pills are unsafe or safe for consumption during pregnancy. Therefore, it is better to avoid the pills during pregnancy.
Should I consume Garcinia Cambogia at the time of breast feeding my baby?
No matter which dietary pills you plan on consuming, always make sure to first speak with your doctor and then have it. Likewise when you plan on breast feeding your baby consult your doctor and find out whether you should have Garcinia Cambogia supplements or not. Some people are of the opinion that women require excess nutrition at the time of feeding their babies and hence they should completely avoid consuming the pills.
Should I follow a diet at the time of taking the supplement?
Any person who wants to shed weight must follow a healthy diet plan as well as exercise routine when it comes to staying in shape. Those who keep a check on their calories along with consuming the pills will find Garcinia Cambogia to be an excellent product for weight loss.
Should one opt for Garcinia Cambogia on a trial basis?
Even though a number of companies offer Garcinia Cambogia pills for free of cost, there are several things one should watch out for. Firstly, you must understand the company’s return and billing policies. Besides, companies should actually offer supplements for free when they claim that they are offering them for free trial basis. However, make sure you check the ingredients listed on the bottle of the supplement as that will help you in ensuring that you aren’t taking a product containing chemicals or fillers.
Should I take the supplement when suffering from kidney problems and diseases?
Although there is no evidence or study that claims that one should not consume Garcinia Cambogia when suffering from kidney problems or diseases, it is always better to first discuss the same with your doctor and then take a decision accordingly.
Is Garcinia Cambogia safe for consumption when one is facing high blood pressure problems?
Several studies and researches claim that the supplement can be safely consumed along with the blood pressure medicines prescribed by the doctor. However, Garcinia Cambogia contains potassium and calcium and therefore it is better to first consult your physician who asked you to have blood pressure medicines in the first place.
How long will it take me to lose weight with Garcinia Cambogia?
The supplement offers results in around twelve weeks time. Although, every individuals is different, twelve weeks have is considered to be the average time for maximum number of people for showing significant results. In fact, the first ever research conducted in the year 1998, revealed that the pills were highly effective and could help individuals in losing weight with minimal efforts.
How Will I come to know whether Garcinia Cambogia is actually working for my body or not?
The supplement will help you in improving your body’s overall health and condition. You shall also feel more energetic in the day and experience less cravings. You also won’t feel like indulging in emotional or binge eating and have lesser cravings for sugar as well as carbohydrates and curb production of fat within the body.
Does Garcinia Cambogia contain any stimulant?
Garcinia Cambogia does not contain any stimulant. The ingredientthe supplement contains is Garcinia as well as Raspberry Ketone.
Can I also consume psychotropic medications?
It is advisable that you first speak to the doctor and then take the Garcinia Cambogia supplement along with your psychotropic medicines. In case your doctor does not advice you to have both the medicines along with each other then follow his guidelines.You can buy garcinia cambogia in Halesowen, Nazeing, Newcastle upon Tyne, London, Cardiff, Manchester, Birmingham, Liverpool, Leeds, Sheffield, Wales, England, Northern Ireland, Scotland UK at affordable cost.
With so many benefits and features that Garcinia Cambogia is capable of offering, it certainly is a great option for those who are keen to shed those extra kilos and overall body weight!!